Attention Lady Golfers – Beware of the Female Golf Injury Bug!
Females account for about one-quarter of the 25 million-plus recreational golfers in the United States.
But even though females are well represented among the golfing population, there is surprisingly little research published in the medical literature that is dedicated specifically to the woman golfer.
What we do know about injuries among female players comes from large published surveys of professional and amateur female golfers. These surveys shed light on how frequent injuries are among the ladies.
First, the professionals: One survey of nearly one hundred LPGA members revealed that greater than eighty percent of these golfers reported having suffered a golf-related injury, and that there were an average of two injuries incurred per player. The typical injury forced the female pro to miss almost three weeks from the Tour, though some players reported missing up to one year from the competition due to their injuries.
The most frequently injured body areas among these female professionals were:
- Left wrist (31 percent of all injuries)
- Lower back (22 percent)
- Shoulder (8 percent)
- Left hand (8 percent)
- Left knee (6 percent)
- Left elbow (5 percent)
The two most common reported causes for injury by this group of women professional golfers were:
- Over-practice / repetitive swings
- Contact with an object other than the ball during a swing (for example, the ground or a rock)
In summary, female professional golfers experience the same high injury rate that their male counterparts on the PGA Tour do (the males also report an injury rate of about eighty percent). Overuse injuries, brought on by the relentless practice and play schedules these players maintain, predominate.
Now for the amateurs: One large published survey of amateur golfers (which included both men and women) provides some insight. For starters, the overall frequency of injuries was virtually the same for women and men—just over sixty percent for both sexes.
The most frequently injured body areas among these female amateurs were:
- Elbow (36 percent of all injuries)
- Lower back (27 percent)
- Shoulder (16 percent)
- Wrist/hand (15 percent)
- Knee (11 percent)
The three most common causes for injury reported by this group of women amateur golfers were:
- Excessive practice / play
- Poor swing mechanics
- Hitting the ground or an object during a swing
So, there are many similarities and a couple of differences in the injury patterns of female and male golfers. Women golfers (amateur and pro) run the same overall high risk of injury as the men (about an eighty percent injury rate for professionals and about sixty percent for the amateurs, regardless of gender). The left (lead) side is most at risk for all golfers, regardless of their skill level or gender.
The overall pattern of distribution of injuries by body part is similar for females and males. One exception to the trend, however, is the disproportionately high rate of back injuries seen among men as compared with women. This is true for both professionals and amateur golfers. Conversely, female golfers (amateur and pro) are more likely to sustain injuries to the upper limb (elbow, wrist, and hand) than male golfers.
So, how can you lady golfers out there work toward reducing your risk for golf-related injuries and remain pain-free when you play? The advice I give to you is the same as it is for the men: Be aware of the ingredients to Dr. Divot’s Recipe for Injury:
- Poor physical conditioning
- Inadequate or improper warm-up
- Poor swing technique
During the golfing season as well as the offseason, make sure that you devote time to basic fitness and conditioning. It will prepare your body for the rigors of golf—a game that is surprisingly tough on the body. Next, avoid the temptation to play or practice too much. Our bodies need time to recuperate after each round of golf or trip to the range. Each time you do play or practice, make sure you warm up and stretch beforehand (a complete and proper golf warm-up routine is outlined in Dr. Divot’s Guide to Golf Injuries). Finally, make sure to use proper swing mechanics by having a local golf pro evaluate your swing. Getting lessons from a qualified pro (and not your cranky husband!) is a great way to lower your score and prevent injury.
O.K. ladies—go get ‘em!